Ways Poor Indoor Air Quality Can Affect Your Sleep

The worries of everyday life in Bolivar, OH aren’t the only things that can make you toss and turn all night. Exposure to airborne pollutants can impact your ability to sleep soundly. Even if you manage to get enough shut-eye, air pollution can degrade the quality of your slumber. Effective HVAC solutions help you get the rest you need to stay healthy.

Effect on Sleep Health

Like eating and drinking, adequate sleep is essential to good health. Sleep deficiency can lead to a variety of mental and physical health problems. It can even shorten your lifespan. A systematic review of 22 scientific studies found direct links between poor indoor air quality and adverse sleep health. While the goals and results of each study varied, each analysis found that improving the quality of the air enhances sleep health.

Impact on Allergies

Coughing, watery eyes, runny nose — it’s no surprise that most people with allergies find their symptoms worsening at night. The closed environment of a bedroom traps allergens like dust mites and pet dander indoors. As the air calms to stillness, contaminants settle on bedding, irritating nasal passages and exacerbating symptoms. You can reduce exposure to allergens by washing bedding weekly in hot water. Showering at night also lowers the number of allergens you bring to bed.

Lack of Ventilation

Keeping your doors closed and windows shut at night helps keep your home quiet and secure. Unfortunately, it can also raise the levels of carbon dioxide you breathe from your own body up to three times higher than the recommended levels. Whole-home ventilation systems offer effective HVAC solutions to indoor pollution.

Don’t let poor indoor air quality prevent you from getting the restful slumber you need to stay healthy. Call Dover Phila Heating & Cooling today. As a Trane Comfort Specialist and ActivePure® dealer, we offer indoor air quality products that can help you sleep soundly all through the night.